40 MIN POWER HIIT WORKOUT | full body | no equipment | at home | combining conditioning + strength

Hey team #everydaywarrior ! Are you ready for a NEW ✨full body POWER WORKOUT with me? Grap a mat, sth. to drink and you will definetely need a towel for all your sweat. 💦 Alright: LEGGO! Don’t skip your warm up - or at least start a little slower. Either you keep up with me, or you scale tempo and also some exercises. As EVERY WORKOUT: make this your own workout. 💥💪🏼 Remember to maintain a proper form while doing every exercise. Don’t cheat on yourself and make sure to avoid insuries. 🤍 Workout details: *duration: 40 Min total *equipment: only a mat, sth. to drink and a towel 😉😋 *40 exercises, 40 sec ON, 20 sec OFF *1 MIN rest after half time Music: Willy Echo - Long Live the King Willy Echo - We Came to Fight Willy Echo - Welcome to the Fire Willy Echo - A Little Bit Willy Echo - Everything or Nothing Willy Echo - Killer Inside of me Willy Echo - Monster