Тренировка для недавно ставших мамами: Сексуальные ягодицы - Autumn Calabrese

Whether you had your baby 8 weeks ago or 8 years ago, we ALL have the same complaint—we want our body back! Today I have 7 lower body moves to help get your booty back in shape! Want more of these kinds of tips from Autumn? SUBSCRIBE! ▶ Today’s BUTT Workout: 0:39 Step Up Lunge 2:12 Split Squat 3:25 Lateral Band Walk 4:58 Leg Lift 5:50 Heel Kick 7:18 Heel Press 8:29 Bridges JOIN ME ONLINE! Website ▶ Facebook ▶ Twitter ▶ http://twit