50 MIN UPPER BODY STRENGTH | + Weights | Push Pull | Chest | Back | Shoulders | Biceps | Triceps

#trainwithkaykay #upperbodystrength Hey team #everydaywarrior ❤️‍🔥 Ready for the longest Upper Body Strength Workout I have shared so far? This new 50 MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengthening all the muscles in your upper body: Chest, Back, Shoulder, Biceps, Triceps and Core for sure. Get ready to feel the burn and see amazing results! I used 2x 10 kg & 2x5 kg DB for your reference! 💪🏻 I hope you are ready to join me on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let’s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.