Arch Body Hold - Bodyweight Exercises

Training Programs to Build Muscle: Nutrition Programs to Lose Fat and Build Muscle: Nutrition and Training Bundles to Save 67%: Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged” ► Connect with Anders Varner: ► Subscribe to Barbell Shrugged’s Channel Here- 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we’ve created successful online coaching programs including The One Ton Challenge, Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: Website: Facebook: Twitter: Instagram: