Supported Safety Squat Bar Bulgarian Split Squats (For Building Muscle)

After seriously hurting my back over a decade ago, I started rotating in single leg exercises more often, also using them as my main strength exercise for my lower body. There’s been plenty written about the benefits of single leg training and why you must include it in your own, and your clients programs. The problem can be that there are some limiting factors for loading single leg exercises maximally; things such as: - Grip - when you’re holding heavy weights for long