Monophasic vs Biphasic Sleep

Sleep is an inevitable part of life. It’s a necessary time for our bodies to recover from the day and prepare for the next. Without it, we literally go insane. Even spending just 24 hours awake affects us as much as having a percent blood alcohol level. Most people follow a monophasic sleep pattern, meaning that they sleep for one long stretch at night. However, there is another way to snooze—and it’s called polyphasic sleeping. It’s not without controversy. 00:00 Introduction 00:48 What is Monophasic Sleep? 01:21 What is Biphasic Sleep? 01:51 Benefits & Drawbacks of Monophasic Sleep 02:24 Benefits & Drawbacks of Biphasic Sleep 02:49 Conclusion Read the article here: Click to see Loren’s author bio: 🔔 To catch our latest Mattress Nerd videos, make sure to click the link to subscribe to our channel - ⬇️Click the links below to follow our other social media channels! ⬇️ ▶️Instagram - ▶️TikTok - 🛏 If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅ Helix Mattress - Helix Mattress Coupon - Click the link to save up to 25% and get 2 FREE Dream pillows! ✅ WinkBed Mattress - WinkBed Mattress Coupon - Click the link to save up to $300! ✅ Brooklyn Bedding Mattress - Brooklyn Bedding Coupon - Click to save up to 25% on the Signature mattress! 🏬 Visit our Shopify Store for all the best mattress deals! - 🎦 Take a look at some of our most popular videos: Best Mattresses 2023 - Best Mattress for Back Pain 2023 - Best Mattress for Side Sleepers 2023 - Saatva Classic Mattress Review - Sleep Number Bed Reviews - #monophasicsleep #biphasicsleep #sleeptips