15 Minute Pancake Mobility Routine - FOLLOW ALONG

Tight Hamstrings? Working towards the Pancake Stretch? This routine is for you! We will be working on opening our Hips & hamstrings with dynamic and static stretches to increase Flexibility towards this skill. Developing a good pancake position is critically important for improving other bodyweight movements such as Pike Press to Handstand, V-Sit & Stalder Press. If you have 15 minutes to spare, give this a shot and invest time in your mind, body, and soul! With Love & Kindness, - The SM Team Intro (00:00​) Routine Starts (01:30​) _________________________________________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3 Day *FREE Trial* ► ​ _________________________________________________________________________________________________ 🏛️ What’s in the *SM Academy*? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Trai