How To Instantly Relieve Stress & Increase Happy Hormones

How to relieve stress: No need to stress out my dear! But, hey, life happens and sometimes it’s unavoidable. Want to know how to instantly turn that stress around, calm your nerves and increase happy hormones? In this video I’m going to show you how to instantly relieve stress and increase happy hormones. We will use an ancient healing arts and ayurvedic technique called alternate nostril breathing. Alternate nostril breathing is a great way to get centered, calm the mind, balance