Mat Fraser- CrossFit Tabata

Mathew Fraser (5x Fittest Man on Earth 2016-2020) demonstrates a CrossFit style Tabata workout while listening to Tabata Songs. #matfraser #crossfit #tabatasongs Mat also takes a moment to talk about his athletic past, CrossFit training, and Tabata Songs music. This workout consists of: -Thrusters -GHD situps -Snatch -Bar Muscle Ups -Kettlebell Swings -Wall Balls -Burpee Box Jump Overs -Overhead Squats TABATA SONGS Filmed at Champlain Valley CrossFit in Williston, Vermont TabataSongs creates music that matches the exact timing of the Tabata Protocol. What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990’s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval tr