Namaste Yoga 136 Keepin’ it Real Yogi Style Non-Judging with Dr. Melissa West

Jon Kabat Zin suggests 7 attitudes to bring to mindfulness practice in his book Full Catastrophe Living, and mindfulness is equally important to a yoga practice and so I have borrowed them for our next yoga series. As Jon Kabat Zin lays them out, they are: non-judging, patience, beginner’s mind, trust, non-striving, acceptance and letting-go. As he explains, they are not independent of each other but weave into each other and depend on each other. Throughout this series we will ex