Acrobatic Tutorial - 540 Kick

Acrobatic Tutorial presents you: How to do a Tornado Kick _______________________________________________________________________________ IF YOU HAVE VIDEOCLIP FOR ME YOU CAN SUBMIT IT TO MY EMAIL BELOW _______________________________________________________________________________ @ After doing a research on Martial arts acrobatic elements, we decide that Tornado Kick is perfect for starting a series in this area of acrobatic. This element is simple and attractive. If you go through these step by step exercises, soon after you should be able to perform in a decent quality level. Exercises step by step: 1. Swing with free leg. Leg should be stretched and as fast as can pass by the side of standing leg (kick-leg). Then, when leg achieve optimal height you need to block it, so that block will give you a moment which helps you to jump. in flexion When free leg is fixed you should slightly elevate hips so free leg and body are i