6 Exercises to Help You Get the Middle Split

Want to level up? Become an early member of our NEW in-depth online video coaching library: Use coupon code: CLIMBHARDER @ checkout for 30% off (Limited Offer!) ---------------------- Most of us feel the same way about middle splits. Underneath that simple appearance must lie an unimaginable history of pain and suffering. (Ranton splits training scene) You may have seen footage of hardcore training methods bordering on the edge of torture, and thought “mm maybe that’s not for me.” But what if there was a more varied and systematic approach? --------------------- LINKS: Gymnastics Bodies Stretch Series: Tom Merrick: Ranton: PNF Stretching (PIR & RI): Saturnomovement: Bloodsport: