30 min DUMBBELL WORKOUT full body strength training at home

Welcome to this week’s 30 minute full body workout. A strength training program that can be done with dumbbells at home! Men and women are not that different when it comes to training for strength and muscle size. The differences come down to recovery between sets, muscle fiber size and anabolic hormones. Does this mean women should train differently than men for muscle hypertrophy? Definitely not! #strengthtraining #fullbody #dumbbell ____ Warm Up ONE 1. Dumbbell hack squat 25lb/11kg (my dumbbell weight for reference only) 2. Alternating Arnold press 15lb/ TWO 1. Reverse lunge 20lb/9kg 2. Single arm overhead triceps extension 15lb/ THREE 1. Supinated grip row 25lb/11kg 2. Supinating bicep curl 15lb/ FOUR 1. Chest fly 15lb/ 2. Russian twist Cool down stretch ____ D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult