Толчок штанги. Тяжёлая атлетика - ARMA SPORT
Подробный разбор техники движения толчок штанги (Clean and Jerk) на примере замедленно...
4 months ago 00:14:59 2
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5 months ago 00:07:14 1
5 months ago 00:01:38 1
![Жим из ножниц [ENG SUB]/ Split jerk press](https://sun9-36.userapi.com/gYst9eGvIcbgfPk6j7k-b3LRoh93yglSOc7Dcw/--u48MFZq_g.jpg)
5 months ago 00:01:53 1
![Split Push Press [ENG SUB]/ Швунг из ножниц](https://sun9-25.userapi.com/e4NJFAdDH2eR7FL8tTXQuZG6o3E6fo4JnFqhNA/DGwYQPbleU8.jpg)
5 months ago 00:02:00 3
5 months ago 00:02:20 3
![Опускание штанги[ENG SUB]/ Bar reset](https://sun9-46.userapi.com/jopuEGASNK3DQsqkmpBixZz-w0iT4oiQ9O4nHg/Ybir7OWVOu8.jpg)
5 months ago 00:01:39 1
![Уходы в ножницы [ENG SUB] / The Drop split jerk](https://sun9-53.userapi.com/4QP2qlQD08v9lsafgdATbM_vh4sH3U1t7cb1Vw/oBYYCp74rAc.jpg)
5 months ago 00:02:27 3
![Швунг толчковый в низкий сед[ENG SUB] / Squat Jerk](https://sun9-39.userapi.com/tT3rEYTXDoEQtEnQk839fwNxQfirdRUQszDwsw/IRpLM42ogEo.jpg)
5 months ago 00:01:41 1
![Присед в ножницы [ENG SUB]/ Split squat](https://sun9-56.userapi.com/L3N4YmZLcD9koAlW4_7uASxmdp2ci0ISY15q1Q/rsKdVD46lmU.jpg)
5 months ago 00:03:08 2
![Толчок с паузой с груди [ENG SUB]/ Pause jerk](https://sun9-48.userapi.com/VbU4h3bydWsOp_ICFuImMEgcBz-l1rujpeQ02g/6C2ZvcICYpY.jpg)
5 months ago 00:02:34 2
![Толчок с плеч[ENG SUB] BTN jerk](https://sun9-20.userapi.com/y2KPR-PxybmOe7WKbOLEGmSiV2jKSUXCjpLOMw/NMo0u1q5hF4.jpg)
5 months ago 00:02:10 4
![Швунг толчковый [ENG SUB]/ Power Push jerk](https://sun9-18.userapi.com/2UH82UqX52nxVkZeIH6T49CkCj4oYPPuDVZ-Xw/FIsZ1fdClOw.jpg)
6 months ago 00:02:07 3
![Швунг жимовой [ENG SUB]/ Push press](https://sun9-14.userapi.com/TQy-sEKsgePzMgZkouQuu5eOqrjz9dkus2Xz9w/eE4fQtUeIlY.jpg)
6 months ago 00:03:04 2
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