Help Yourself First. Avoid Burnout!

0:00 Intro 1:40 The difficult patient 4:00 Abandoning “traditional medicine“ 5:03 What is a ketone? 5:55 3 Reasons for the KETO diet 6:27 the Food Pyramide 9:30 Excess insulin 13:27 How to start - Rule 1 13:30 Rule 2 14:08 Rule 3 16:06 Longevity 19:46 Peak moments of function It is heartbreaking to watch those who serve others crash and burn because they cannot sustain their own stress response. Do you serve other people for a living? This video explains how you can take care of yourself first and help others in the process. --------------------- Thanks for checking out the Dr Boz Channel. See LINKS below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time.  --------------------- FREE STUFF eBook: 50 Keto Fat-Facts: DrBozRatio SPREADSHEET DOCUMENTARY Play List: https: