Qigong for Late Summer

As the summer days wane and the garden starts to yellow, this is known as Late Summer in Traditional Chinese Medine. This is the time to focus your Qigong training on the digestive organs of the Spleen and Stomach. I have the program to do just that. Give it a try! To skip the intro and begin the workout - 0:38 1. Waking up the Joints - 0:38 2. Waking up the Qi - 3:49 3. Meridian Cleanse - 4:28 4. Acupressure Massage for Ren-12 & ST-25 - 8:21 5. Digestive Grounding - 12:19 6. Transforming Earth - 16:05 6. 5 Yang Organ Exercise - 19:02 7. Cleansing Breath - 21:34 Related Videos; Qigong for Summer - For more info; To Donate to my Patreon - Website - Medical Qigong App - Blogs on The Eco Hub - Instagram - Facebook - https: