Underwater Ocean Waves Relaxation | Meditation Studio, Sleep, Relaxing, Meditation, Calming

Underwater Ocean Waves Relaxation | Meditation Studio, Sleep, Relaxing, Meditation, Calming🌿 🌿According to the study, listening to relaxing music of the patient’s choice resulted in “significant pain relief and increased mobility.“ According to the researchers, music alleviates pain by activating opioids, the body’s natural painkillers. Music is a form of therapy in and of itself.🌿 🧘‍♂️“Meditation is a practice in which one focuses their attention on a single object or thought. In meditation, one may focus on breathing, a mantra, or any number of things. There are many different types of meditation, including mindfulness meditation, transcendental meditation, yoga, and others.🔴 🧘‍♂️“A mantra is a word or phrase repeated over and over again while meditating. A mantra is often used to help keep the mind focused on the task at hand. Mantras are commonly used in Hinduism, Buddhism, Ja