Late autumn sunset with background city sounds of traffic. Passing plane. Minimal clouds.

Background sound of traffic and white noise. Plane moving gently across the sky. Visual calmness. Occasional quivering. A moment of calm and focus. These videos can be used as visual stimuli, aimed at beginners level for someone with visual vertigo - this may challenge your balance! If using these videos for proprioception/balance exercises, ensure you are seated in first viewing, and take a break if needed. As tolerance builds, can develop to watching this video while standing. Allow your brain time to recovery between challenging sessions. Depending on severity of your underlying symptoms, this may make you feel ’sea sick’. Stop the video if you feel sick, nauseated or dizzy. Always allow yourself time to recover before trying again. Aim to slowly build up tolerance. Tolerance to challenging visual stimuli can take weeks to months, and sometimes years to develop. Take things slowly, steadily, and responsibly. Alwa