Exercises to Reduce Biceps Fat | 8 Min Perfect Workout to Reduce Arm And Shoulder Fat at Home

If you’re looking to reduce biceps fat and tone your arms and shoulders, incorporating specific exercises into your routine can help you achieve your goals. Here’s an 8-minute workout that you can do at home to target your biceps, arms, and shoulders: : Get into a high plank position with your hands slightly wider than shoulder-width apart and your legs extended behind you. Lower your body by bending your elbows, keeping them close to your sides, until your chest is just above the ground. Push back up to the starting position. Push-ups engage your biceps, triceps, and shoulders, helping to reduce arm fat and build strength. curls: Stand with your feet shoulder-width apart and hold a pair of dumbbells or water bottles in your hands, palms facing forward. Keep your upper arms stationary and curl the weights or bottles toward your shoulders, contracting your biceps. Lower the weights or bottles back down and repeat for a set of reps. Bicep curls specifically target and ton