I Am In A Committed Relationship With My Wellbeing | ft. Mallika Dua | Call Me Hopeful

This week on Call Me Hopeful, comedian and actor, Mallika Dua talks to us about the barriers to asking for help despite being related to a psychologist, how it’s a journey she continues to walk everyday and finding herself coming up with practical solutions to emotional problems, much like that one grumpy uncle we’ve all known. Chapter Timestamps:- 00:00 - 01:05 - Intro 01:05 - 05:16 - Childhood 05:16 - 10:02 - Seeking therapy for the first time 10:02 - 17:02 - Diagnosis for Mood disorder 17:02 - 28:07 - Choosing the right therapist 28:07 - 34:14 - Getting over grief 34:14 - 42:10 - Medica...tion / Self Sabotage 42:10 - 47:14 - Committed to well being 47:14 - 48:35 - Pledge If you are struggling with your mental health, remember there is help out there – Sangath (9:30am to 5:30pm | Monday to Friday) 07887872345 Self-help resources Agatsu’s clinic (11am to

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