Introduction to Flag Football - Know the Basics

Now updated with the 2023 rules, listen to Manager of Officials Development, Scott Woloshin, as he gives a brief overview of the basics of 5v5 Flag Football. There are many more rules, but this should give you a good understanding when you go into your first season as a player, parent, coach, or official. Whether you want to play recreationally, or competitively, there’s a flag football league for you. Check with your local Provincial Football Association to find out about leagues in your area! Timestamps: 00:00 - Intro 00:58 - Field Dimensions 01:17 - Football basics 01:34 - Flow of the game 02:04 - Flags, flags, flags 02:31 - Scoring in Flag Football 02:59 - Defensive Rushing 04:14 - Offensive Rules 04:42 - Two most common penalties