Rope Wall Yoga Iyengar with Kathy Cook

There are various ways to use the ropes for inversions, back bending, forward bending, twisting, standing poses. We continue to find new ways to create space, stretch in various areas, and create strength. In this session, certified Iyengar teacher Kathy Cook will demonstrate how to use the ropes on the wall to make adjustments and do some of the poses in Iyengar Yoga. Timestamps below ------------------------------------------------------ 🔴 Foundational Iyengar Yoga 🔴 🔴 Iyengar Yoga Heart Health Workshop🔴 👇 ------------------------------------------------------ #iyengaryoga #Yogainbali #desayogi If you have any questions, leave them on the comment below or find me on Social 👉Website: 👉Instagram: 👉Facebook: 00:00 - Intro 02:38 - Urdhva Mukha S