Pat eyes

Specific exercise improve symptoms, daily full-body exercises remove root causes. Pat eyes to improve blood circulation of eyes. Relieve visual fatigue. We can align a circle of palms with the circle of the eyes socket. Like this. There are many acupoints around the eyes, such as Jingming point, Zanzhu point, Yuyao point, Sizhukong point, Tongziliao point, Chengqi point, pressing them one by one can improve vision and relieve eye diseases. Another easier way is to pat the eyes, you can stimulate these points at the same time, the effect is the same. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #eyes #visualfatigue