4 Minute Relaxing Breath Hold Challenge - Like Wim Hof - Maximum Potential Power Breathing Exercise

Experience the ultimate power breathing exercise while relaxing deeply into a 4 minute breath hold. This version of the exercise challenges you to discover your inner potential. Start with a 1 minute breath hold and gradually build up. Once you reach 3 minutes, the breath holds increase by only 15 seconds to gently allow progress. Increase productivity, performance, and overall well-being with this dynamic breathing exercise - popularized by Wim Hof “The Ice Man.“ This video guides you through the breathing technique at an advanced pace - in 9 rounds. You’ll be taking 35 Deep Circular Breaths, followed by an Extended Breath Hold. The Breath Hold gradually increases each round. Round 1- Breath Hold ⏱ 1 Minute Round 2 - Breath Hold ⏱ 1 Minute 30 Seconds Round 3 - Breath Hold ⏱ 2 Minutes Round 4 - Breath Hold ⏱ 2 Minute 30 Seconds Round 5 - Breath Hold ⏱ 3 Minutes Round 6 - Breath Hold ⏱ 3 Minutes 15 Seconds Rou