Health And Wealth Videos: 7 Best Foods That Help To Maintain Flat Belly!!!

Below is a list of the 7 best foods that help to maintain flat belly 1. Cucumbers Flavonoid antioxidant quercetin (which reduces swelling) and a high water content of 96%, found in cucumbers can definitely help to prevent bloating. This crunchy veggie is also extremely versatile: can be taken in a chopped salad or sprinkle on top of yogurt. #what to eat to lose belly fat 2. Bananas A banana is rich in potassium, and also contains resistant starch, a healthy carbohydrate that your body digests slowly, which keeps you full for longer. Resistant starch also encourages your liver to switch to fat-burning mode, giving your metabolism a boost. It could help prevent water retention in the body by regulating sodium levels. #how to lose belly fat 3. Papaya Papaya is a rich source of vitamins A, C, E, and folate. It also contains a digestive property called papain, which helps to break down difficult-to-digest foods, and also prevents inflammation and belly bloat. While papaya can be taken