How to Fix a Slow Metabolism: MUST WATCH! – Dr. Berg

If your metabolism slow? Watch this video to learn how to fix your metabolism for good. Timestamps: 0:00 Metabolism is vital to your health 0:15 The foundational facts of metabolism 2:15 The weight “set point” 5:00 How insulin slows your metabolism 11:19 What causes insulin resistance? 13:18 The glycemic index and slow metabolism 17:15 How intermittent fasting helps fix slow metabolism 20:24 Nine tips for improving your insulin sensitivity and metabolism In this video, I want to talk about how to fix a broken metabolism. Now, this is an incredibly important topic, so pay attention closely and take notes. 1. Dieting slows your metabolism. If you have dieted for many years, chances are, your metabolism is very slow. 2. Dieting increases your hunger and cravings. In turn, many people who go on diets end up gaining the weight right back. 3. Age slows down your metabolism. 4. Exercise increases your hunger and cravings. 5. It’s unnatural