Day 50: NO REPEATS HIIT Workout (with Dumbbells) / HR12WEEK 4.0

Wrapping up the week with a fun NO REPEATS HIIT Workout!! Two full body HIIT circuits today, performing each exercise just one time so give it your all with every single rep! We are adding in those dumbbells for extra intensity helping us to build muscular endurance and strength. Modify as needed and do YOUR best. Let’s get it done team! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-8lbs) Med (10-12lbs) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:25 Warm Up 4:40 Circuit One (45s work 15s rest) Squat Cross Punch Speed Ladder Lunge Fly Skate Press (R) Skate Press (L) Out Up Jack T-Push Up Back Forth Inchworm Reverse Crunch Kick Out Swing Switch Side Lunge Curl Lunge Drive (R) Lunge Drive (L) Star Steps 180 Burpee 19:50 Circuit Two (45s work 15s rest) Tick Tock Lunge (R) Tick Tock Lunge (L) Lateral Bear Crawl Tricep Press Kick (R) Tricep Press Kick (L) Squat Pass Over Shuffle Punch Pop Squat Kneel Curl Press Stand Up Lunge Switch Curtsy, Squat Hop Full Body Crunch Crab Dance Side Leap Jack 34:55 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather