Peaceful Singing Birds in Beautiful Forest - Nature Sounds for Relaxation & Sleep, 10 Hours

◘ Why the Sounds of Nature Are So Good for Health and Well-Being. New data finds that even listening to recordings of nature can boost mood, decrease stress, and even lessen pain. According to new data, listening to birdsong helped decrease stress. 10 hours of beautiful nature sounds to help you relax, sleep, or focus! Stressful singing birds in your head? Here is a video of 10 hours of nature sounds to help you relax and fall asleep. ◘ Music can have a profound effect on both the emotions and the body. ... Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management © Sound and image copyright belongs to BEO © Music copyright owned by BEO © Image and video copyright is licensed by Storyblock • Recording device: Zoom H6