Press the Anmian point

Specific exercise improve symptoms, daily full-body exercises remove root causes. Press the Anmian point 5 minutes in the morning and evening. 1. Lower blood sugar. 2. Fall asleep quickly. There is a very rich vagus nerve in the depression behind the ear, and stimulating it helps secrete insulin and lower blood sugar. It also helps soothe brain nerves, relax muscles and blood vessels, and help you sleep. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #bloodsugar #sleep