Why Am I Always Tired! | Avoid Or Improve These 5 Areas To Stay Energised & Motivated

Mountain biking is great fun, but almost all genres and disciplines of MTB require both fitness and motivation! If you’re feeling down and lacking energy it can really get in the way of a good time riding. In this video, Rich Payne shares the top 5 things to try to avoid or improve so that you stay energized & motivated 💪 ⏱ Timestamps 👇 00:00 - Intro 00:31 - Over Training 02:46 - Life Stresses 03:36 - Riding Beyond Your Limits 04:50 - Not Eating And Drinking Right 05:51 - Lack Of Sleep Useful Links: Watch The UCI MTB World Series Elite Racing On GCN 👉 Racing Highlights & More On GMBN Racing 👉 Watch Shorts on GMBN 👉 Shop the latest GMBN Jerseys! 👉 Ride with us at the Global Bike Festival 👉 Submit your Photo and Video to us 👉 Sign-up to our newsletter 👉 Have you ever made these mistakes? Let us know 👇 Watch more on GMBN... 📹 A Step Too Far?! 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Watch our weekly show, The Dirt Shed Show 👉 🎵 Music - licensed by Epidemic Sound angel in disguise (Instrumental Version) - dasloe #GMBN #GlobalMountainBikeNetwork #MTB #MountainBiking The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world. GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond. Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily videos that include: Adventurous and entertaining features Mountain bike skills coaching Technical advice and guidance Mechanical know-how to keep you rolling A place for the riding community with our weekly Dirt Shed Show Thanks to our sponsors: Canyon Bikes: Nukeproof Bikes: Orbea Bikes: Park Tool: Smith Helmets & Eyewear: Crankbrothers Pedals: Shimano Footwear: Ergon: Vittoria Tires: FSA: Spank: Topeak: Garmin: Peaty’s Products: Wahoo: Worx Power Tools: CamelBak: Watch our sister channels: GMBN Racing - GMBN Tech - Electric Mountain Bike Network - GMBN auf Deutsch - Global Cycling Network - GCN Tech - GCN Racing - Global Triathlon Network - GCN Italia - GCN en Espanol - GCN auf Deutsch - GCN en Francais - GCN Japan - GCN Training -