RELAXATION | MUSIC FOR INSOMNIA

LIFE INSPIRATION Simply put, relaxation music is music that is listened to with the aim of making the mind calmer. In fact, in many cases, this music is used as therapy to overcome various social, emotional, behavioral, cognitive, motoric and sensory problems in individuals of all ages. How come? The way it works is so simple yet also complicated. Music is processed by all areas of the brain, then accesses and stimulates areas of the brain that may not be accessible by other modalities. Well, music for relaxation usually has a slow tempo and melodic instruments, such as piano, violin, and many more. But that’s not all, girls. There are also other types of music that are used for relaxation. Such as contemporary classical music, acoustic, meditation and nature. Everything can be used as relaxation music, you just need to adjust it to your taste. #AI #artificialintelligence #suksesmuda #katakatamutiara #motivasikehidupan #katabijaksana #nasehat #inspirasip #youtubeshorts #youtubeislife #subscriber #y