Headstand for Beginners with Kino

http:/// When you are first learning to balance in headstand the best thing to do is feel the solid foundation of your arms and shoulders while holding the body with the work of the core and the bandhas. In order to get up in headstand you need to send the weight of pelvis forward over the solid foundation of your arms. Be patient! Keywords: Kino Yoga Ashtanga Sirsasana Headstand Inversion Balance Power Strength Shoulders Foundation Bandhas Beginner