Qi Gong Arm Swing Relieve of Backpain ✨😊🤗 #shorts #shaolin #fitness

Swinging the arms repeatedly in Qigong stimulates the nerves, tendons, and muscles surrounding the shoulder joint. Furthermore, repeated latissimus dorsi and gluteus maximus muscle contractions might result in force being transferred across the lumbar fascia to increase torso rotation. All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them. If any problem contact paul167@