Health And Wealth Videos- 7 BEST ANTI- AGING FOODS

1. Spinach Spinach is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in: vitamins A, C, E, and K, magnesium, plant-based iron, lutein. This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all. The vitamin A it provides may promote strong, shiny hair, while vitamin K has been shown to help reduce inflammation in cells. #7 best anti-aging foods that everyone should eat #seven best anti-aging foods for women 2. Avocado Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging, including: vitamins A, B, C, E, K, and potassium The high content of vitamin A in avocados can help us shed dead skin cells, replacing the