Workout motivation

1 bodyweight set 1 pull up 1 mu 1 bar dip 10 times 30 bar dips 10 pull ups Squad 10 reps 3 times with 60 kg/ 10 reps 7 times with 80 kg Lunges 10 reps 10 times with 30 kg Weight muscle ups 2 with 15 kg 2 with 20 kg 2 with 30 kg 1 with 35kg 1 with 40 kg On the end of training