Kundalini Yoga: Complete Spinal Series

🌟 Explore the wold of Refeel Yoga 🌟 ▶︎ This Kriya Yoga sequence from Yogi Bhajan’s Kundalini Yoga is a “Complete Spinal Series“ designed to fully awaken the spinal column, the central nervous system and the main energy channel Sushumna Nadi. Great practice to keep the spine flexible, to cultivate radiant energy flow, and maintain youthfulness and vitality. This is a powerfully stimulating practice! Make sure to conclude with a long meditation and a relaxing Savasana 💌 Join our mailing list, connect with us and receive exclusive offers MEMBERS ACCESS ADVANCED PRACTICES & EXCLUSIVE CONTENT 💫 Refeel Yogi: FULL ONLINE COURSES 🌈 Journey Through The Chakras: 🥰 Journey Through The Chakras Level II: 🔱 Master Kriya - Online Kundalin