Beginners Yoga - Half Lotus Pose

Самый крупный ресурс о йоге вконтакте: Half lotus pose - Ardha Padmasana is a hip opener that assists in the cure of pain in the knees, ankles and back. It also helps those suffering from insomnia and asthma. Half lotus is great for beginners who cannot sit comfortably in the full lotus position. This posture keeps your mind focused because it requires you to sit upright. It is often suggested for meditation or pranayama breathing.