⚡ Get Started With Your Mobility:
Side Plank March can seem totally impossible at first.. BUT! If you alter your position, you can still do the movement with less pressure on your shoulder, core & legs
Stick with this, keep making your support lower & you’ll be able to get to the full variation in no time!!
Here’s a few options so you can find a regression that suits where you’re at now, so you can get to work 🙌🏻
🚀 Best place to get started with us:
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