Женские 4-х разовые тренировки с резиной на рельеф (2 тр)
Тренировка 2: спина, пресс
Разминка 5-10 мин
1. Тяга горизонтальная с резиной 3-4x15-20 ...
3 weeks ago 01:11:42 1
4 weeks ago 00:39:14 1
1 month ago 00:02:53 1
2 months ago 00:03:52 1
2 months ago 00:03:15 1
3 months ago 00:04:24 1
3 months ago 00:03:22 1
3 months ago 00:00:46 1
3 months ago 00:33:49 1
3 months ago 00:00:59 1
4 months ago 00:06:32 1
4 months ago 00:25:15 1
4 months ago 00:15:05 1
4 months ago 00:43:33 1
4 months ago 00:12:39 15
4 months ago 00:03:45 1
4 months ago 00:04:07 1
4 months ago 01:05:50 1
4 months ago 00:14:49 1
4 months ago 00:30:52 1
4 months ago 00:11:12 1
4 months ago 01:28:07 1
4 months ago 00:08:53 1
4 months ago 00:03:28 1
