Building the NEUTRAL Stance

This is an easy workout to mobilise all the joints and build a good structure in the body. Working up to the Neutral Stance which is the most relaxed position for your body to be in If you were floating in space! Hence “anti-gravity“ workout. However this needs some work to hold when we are standing here in gravity. We need to fight against gravity to hold ourselves upright and the trick is to do this in the most efficient way. Disclaimer: Body Efficiency Training is my own personal practice. I have been doing body and energy work most of my life, in particular Shaolin Kung Fu, Tai Chi and Qi Gong, but this is still different. I have originated this after years of obsessive personal experimentation and it is based on the natural alignment of the skeleton and my ideas on how the body should be used. Always go slowly and carefully and there should not be any pain. You are following along at your own risk so always listen to your own body and feelings. This is more about body awareness