Viktoria Koos (@Viktoria_kay) is showing you a great workout you can do at home to build up your butt and legs. She’s doing 4 sets of barbell squats (2 bouncing) followed by a set of barbell hip thrusts. This workout can be done 3-5x a week.
Squat Sponge: =sr_1_4?ie=UTF8&qid=1457119705&sr=8-4&keywords=squat sponge
For the #1 Butt Workout Plan visit
#1 Protein Supplement:
Instagram: BikiniModelFitness1
1 view
954
296
3 months ago 00:02:21 8
FART METAL
3 months ago 00:00:29 2
Goth styles as outfits - which one is your fave? #uniwigs
3 months ago 00:01:19 7
Rose Hart 💟 American Curvy Fashion Model Anr Content Creator | Bio & Facts
3 months ago 00:10:54 13
ASMR Just YOU & I 💥 PURE whispering STUPID things in your ears
3 months ago 00:03:05 1
Dream Office Seduction
3 months ago 00:09:33 14
靴嘉倪 Mistress Queeny as Leathered LeSilla Thigh High Boots Prison Warden .. 地下室女狱官
3 months ago 00:01:38 1
Julia Fashion Wiki: Turning Nylon Outfits from Casual to Chic in Every Situation
3 months ago 00:01:40 8
Mature Older Women In Sexy Lingerie - Mature Lingerie Fashion 🤍 49
3 months ago 00:01:41 1
Donald Trump - Scatman (Bing-Bing-Bong-Build-A-Wall)
3 months ago 00:00:08 1
Big belly, saggy butt? 200 hip lifts daily for a slim waist and body!
3 months ago 00:00:41 1
Did you call for a nurse⁉️ ☎️👩🏼⚕️💉🩸 #trending #halloweencostume #halloween #nurse
3 months ago 00:04:03 2
Liver Killer - Gettin’ Laid is Hard (Official Video)
4 months ago 00:00:07 11
【MMD 60 FPS】 I Like Big Butts 【Panda Gumi - Amamiya Hibiya】
4 months ago 00:03:01 1
Wendy and Cartman Throw Down - SOUTH PARK
4 months ago 00:00:15 1
Sweetie Bot - Fear Me (Re-Animated)
4 months ago 00:03:57 1
Jewel - Intuition (Official Music Video)
4 months ago 00:03:10 1
COCONUT HEN - I’M A COCONUT - Meme - Catchy and Funny Kids Song | Full Original Video |
4 months ago 00:10:56 1
EXPLOSIVE BOOTY LIFT In 14 Days on the floor | Booty Lift Not Thighs | No Equipments
5 months ago 00:06:00 1
Nostalgia or Schadenfreude? Попугай Арчи вспомнил молодость и укусил кота Леопольда
5 months ago 00:10:25 1
Kostya Tszyu vs Vince Phillips - Full Highlights
5 months ago 01:15:53 2
The Acolyte Season One - re:View
5 months ago 00:03:43 1
Hole - Violet - Courtney Love - Cover - Sara Loera - Ken Tamplin Vocal Academy