30 MIN INTENSE TOTAL BODY AMRAP - Bodyweigt & Weights | Strength & HIIT | Super Sweaty | Powerful

#powerworkout #fitnesskaykay Hey Team #everydaywarrior, get ready for a NEW super sweaty AMRAP Workout - with Dumbbells and Bodyweight Exercises. AMRAP in this case = as many ROUNDS as possible. That means we use a time cap of 3 MIN, and you are following the mentioned amount of reps of the certain exercises (3 different exercises in one AMRAP complex). And then you try to follow your own pace and try to accomplish as many rounds as possible. I am sure will will love this combination of weights and bodyweight. WIN YOUR DAY!💥💦