Упражнения для ягодиц Уровень 1

P4P Web portal: Quick and efficient training session to tone/shape buttocks without the use of any gym equipment. You can do this work out wherever you like. It is ideal for women who want to get back into shape before the summer. 1 - Hip extensions bent knee - Reps 10 See video and instructions - 2 - Bridging - Reps 15 See video and instructions - 3 - Forward Lunges - Reps 8 See video and instructions - http