Warm up and Cardio exercise for older adults and seniors

Don’t forget to subscribe!! Get your FREE INSTANT POT RECIPE Here: Get my 10 days Fitness: Active for Life with your favorite tunes from the 50’s and 60’s. Learn more here: I want to invite you to my Private Facebook Group (Get Fitness, Wellness and Nutrition advice): 50 Active for Life: ----------------------------------------­­­­­----- Abstract Fitness Social Links ----------------------------------------­­­­­----- WEBSITE: FACEBOOK: INSTAGRAM: TWITTER: LINKEDIN: Melanie Morrissette is a Personal Trainer, Corrective Exercise Specialist, Yoga, Pilates, Aquatic, Osteofit, Zumba and Group Fitness Instructor. She has been nominated best instructor in 2019 and 2015 by Best Of Kelowna. Mel is not just a pretty