24 Minute Rounded Shoulders FIX Routine (FOLLOW ALONG)

WORKOUT APP: AT HOME PROGRAM: ROUTINE PDF: ORIGINAL ROUTINE: FOLLOW ALONG PLAYLIST: SHOP: COACHING: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior This video shares a routine to improve posture and help to correct rounded shoulders in a follow along format. This works on stretching the neck, pecs, biceps and lats whilst also strengthening lower traps / general postural posterior muscles to aid in improving posture. MUSIC BY: Mai Ligne - Pawn Shop