10 MIN SLOW WORKOUT FOR PERIOD / PMS - Ease Period Pain and Bloating

SUBSCRIBE FOR MORE HOME WORKOUTS: A calm exercise routine for ’that time of the month’ to ease period pain and stomach cramps. All slow feel good exercises to help you move your body during your period. SUBSCRIBE TO MY MORNING CHANNEL: JOIN MY STUDIO If you enjoy my workouts and want even more weekly workouts come and join my Home Studio. Members enjoy exclusive workouts and fitness plans. Come and workout with me today, get started with a FREE 7-day trial 👉🏻 MY LINKS Subscribe: Online Studio: Instagram: Facebook: TikTok: how to get rid of cramps | menstruation | PMS | Period Workout | Period Pain Relief | Period Exercises | home workout | beginner friendly | calm | 10 minute workout