Horse stance and snap kick

Specific exercise improve symptoms, daily full-body exercises remove root causes. Horse stance and snap kick 1. Lose belly fat 2. Improve leg strength and flexibility 20-30 times(squats) on set, 3-4 sets a day The heart is a fire, and the temperature of the fire is high enough to burn fat, so reducing fat depends on the power of the heart. Only the heart is functioning properly and the heart rate is fast enough to help fat burn and break down. Horse stance and leg snap kick are the basic skills of Chinese Wushu, which can enhance the strength, flexibility and speed of the legs. Improve cardiopulmonary function, promote blood circulation, improve metabolism, so it has good fat reduction function. This exercise is not recommended for the following three groups of people, it is best to improve heart function firstly or daily full-body practice: 1. People over 60 years old. 2. People with underlying heart conditions.