Can Nature Make Us Healthier? | Mindful Escapes | BBC Earth

Is there a link between digital experiences of nature, and our own wellbeing? Subscribe: Watch more: Planet Earth Blue Planet Planet Earth II Planet Dinosaur Footage of the natural world meets mindfulness in this unique collaboration between the multi-award-winning BBC Studios Natural History Unit and mindfulness experts Headspace. A tonic for today’s busy world, this series expertly combines exquisite, often unseen footage, natural soundscapes, and mindfulness narration to immerse viewers in the natural world. Episodes explore what animals and nature can teach us about breathing, change, joy, and rest. It’s the perfect introduction to experiencing nature through a mindful lens. Welcome to BBC EARTH! The world is an amazing place full of stories, beauty and natural wonder. Here you’ll find 50 years worth of entertaining and thought-provoking