Week 4 Day 2 // No Repeats HIIT Workout // Full Body Circuit with Weights

Download your free program guide: Get The Nutrition Guide: It’s time for a NO REPEAT HIIT workout team! This full body workout uses weights to increase the intensity so you’ll be building strength and burning fat fast! Wrapping up with a no repeat ab circuit today and then don’t forget to stick around for the cool down and stretch. Let’s Gooooo!!!! Breakdown: 1 no full body circuit x1 round 40s work 20s rest 1 no repeat ab circuit x1 round 20s work 10s rest (take 0s rest for an extra challenge!) Equipment Needed: dumbbells exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! *Outfit Details* Shoes Leggings Bra Low Impact Modifications: 12 Week Workout Plan Playlist: Where I get my Music *Try it FREE for 30 days* My Go-To Supplements, Beauty Products More: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather