How to Fix Your FULL Back Pain | STEP-BY-STEP Guide

Dr. Rowe shows how to quickly get rid of full back pain with an easy step-by-step guide. This video will show the best method towards healing a back muscle strains, including what to do first and what exercises (and stretches) are the most effective. As a bonus, all of the exercises can be done at home, require no equipment, and may give whole back pain relief within 30 seconds. Watch now and fix your full back pain! Chapters: 0:00 Intro 0:48 Muscle Warm Up 4:22 Strengthening Exercise 1 7:14 Strengthening Exercise 2 9:31 Stretching Exercise *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at Facebook: Twitter: Instagram: Your local St. Josep